Trigger points are painful nodules in muscular tissue, commonly found in the upper back, low back, and gluteal muscles. Trigger points are frequently chronic, persisting from day to day without mu ...View Article
We are more than a great place to workout
We ARE NW Minnesota's Wellness Center
Regain and Maintain your health with us
Without Heath - One can do Nothing...
Please watch the video below.
This is EXACTLY what is happening in the healthcare system today!!
You can have Results or Excuses...
People with Health Problems
I would like to offer you to participate in the greatest investment ever – YOU!!
There is no better investment than investing in you!!
We are way more than a gym..
Advanced Body Alignment
Body Purification Techniques
Many types of Fitness
As well as HOPE for your Health Condition
Name one thing you can do and enjoy without Health? Only YOU can decide how healthy or pain free you want to be!! We think outside the Box so you can climb out of the box!!
We may be able to help you regardless of what your
health concern is or what you have been told!!
Whatever moves whether it's Dead or Alive requires... Maintenance
If you don't maintain your body it's not IF but WHEN health problems arise...
If you don’t make time for your body today
Don’t be surprised if your body doesn’t make time for you tomorrow
These principles are based on Dr Nelson's book
'Are you receiving Crack in the Wall Healthcare'
To be released Summer 2013
We are the Healthcare Model of the Future – Here Today
Having Good Health or Bad Health is a choice…
It can’t be obtained by a visit here and a visit there
Health must be maintained at all times
How does one regain their health?
We use this simple formula
It is so powerful but very few know of it…
1) Get the Health Stressors out of you
Often these are the missing link to regaining one’s health
How can our office find these Health Stressors in you?
Body Stress Assessment and Nano SRT
2) Increase your body's Foundations
(Food – Sleep – Water – Air – Body Alignment)
3) Give it TIME
Microwave and Drive-Thru healthcare doesn't work
How can our office increase your Body’s Foundations?
Food is nothing more than replacement parts for your body
All organs, glands, tissues, joints, cells etc. must be fed
Feed your body good replacement parts = a body that functions properly
= no health problems
Feed your body bad replacement parts = a body that malfunctions
= health problems
Our Body Stress Assessment test can identify what
replacement parts your body needs to regain health
Can’t go to sleep or wake up at night?
The Body Stress Assessment and the Nano SRT are
excellent tests to identify sleeping disturbances
Both your body and a plant will wilt without water
The Body Stress Assessment can determine if and why one is dehydrated
The greatest way to increase your body’s oxygen is to exercise
– especially Functional Fitness
We offer gym memberships as low as $33/month
Bad Body Alignment creates an imbalance between your body and gravity.
90% of the population has these imbalance and most don’t know it.
This imbalance can affect ALL joints as well as create
decreased nerve flow to organs/glands.
We take digital photographs of people to show them their own body alignment.
All Health Stressors and Body Foundations are described
in great depth in Dr. Nelson’s book...
‘Are you receiving Crack in the Wall Healthcare?’
Don’t put off tomorrow what your body needs today!!
Anything that moves whether it’s Dead or Alive requires Maintenance
Provide your maintenance to regain your health
Provide your maintenance to keep you well
Any questions - just ask - we are here for you!!
Kevin Nelson PhD ND DC
Chris Ellefson Nelson LPN
1 Body Health and Fitness
105 International Dr Suite 121
Red Lake Falls, MN 56750
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It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re going to reach the goal of good health. The “paleo” diet provides a great example of ...View Article
Here's an all-too-common situation. You develop low back pain and you're uncomfortable enough to go see your primary care physician. He or she tells you it's not clear what's going on and sends yo ...View Article
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Regain and Maintain your health with us
There's not one thing you can do and enjoy without good health..