Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
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1 Body Health & Fitness posts various informational videos so they can be viewed in the convenience of your own home or office.
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Please watch the video below.
This is EXACTLY what is happening in the healthcare system today!!
I would like to offer you to participate in the greatest investment ever – YOU!!
There is no better investment than investing in you!!
We are way more than a gym..
Name one thing you can do and enjoy without Health? Only YOU can decide how healthy or pain free you want to be!! We think outside the Box so you can climb out of the box!!
We may be able to help you regardless of what your
health concern is or what you have been told!!
Whatever moves whether it's Dead or Alive requires... Maintenance
If you don't maintain your body it's not IF but WHEN health problems arise...
If you don’t make time for your body today
Don’t be surprised if your body doesn’t make time for you tomorrow
These principles are based on Dr Nelson's upcoming book
'Are you receiving Crack in the Wall Healthcare'
Provide your maintenance to regain your health
Provide your maintenance to keep you well
Any questions - just ask - we are here for you!!
Kevin Nelson PhD ND DC
Chris Ellefson Nelson LPN
1 Body Health and Fitness
105 International Dr Suite 121
Red Lake Falls, MN 56750